Aamir Khan’s phenomenal fat-to-fit transformation for Dangal was in all leading news and it took everyone by surprise.
Nutritionist Nikhil Dhurandhar was responsible for Aamir Khan’s wrestler look. Now Doctor has come out with a book for fitness lovers. In Fat-loss Diet, Dr Dhurandhar seeks to bust diet myths with facts over fads and provides a plan designed specifically for Indians. The book covers a range of topics including the reasons for weight gain, things one need to fight it, effective meal plans and motivational tips, and ways to stop the lost weight from returning. It is set for release next month.
“On the one-year anniversary of the release of Dangal , the film, where the phenomenal fat-to-fit transformation of actor Aamir Khan took everyone by surprise, here is a book written by the very same doctor, Dr Nikhil Dhurandhar,” says publisher HarperCollins India.
Talking about his experience working with Dr Dhurandhar, Khan said, “Reducing body fat to less than 10% for Dangal was not easy. Dr Dhurandhar’s vast experience and expertise in scientific weight loss were essential in helping me reach this difficult goal.”