A mental health professional for 16 years, Sonali Gupta’s recent book Anxiety: Overcome it without Fear has been released in these seemingly uncertain times. The book speaks in volume about the deep rooted beliefs in the Indian society and the stigma that is associated in dealing with anxiety professionally. Relatable case studies and activities along with sections on family life, society, and even the ill effects of social media usage in our lives today are detailed in the book. The book deals in depth about anxiety among millenials and describes them as a generation that is sensitive, self-centered and bad at adulting. The book offers insights into workplace etiquettes that can cut down on anxiety to a large extend and most importantly distinguishes between anxiety and stress.
