After a good run in the morning you need to re-energize your body and fresh up your mind, a healthy smoothie can do the job perfectly.
Things you need
A few flaxseeds
A pinch of salt
Cut the avocado in half, pop the seed out, and scoop out the fleshy creamy part.
Slice up a cucumber.
Add the avocado, cucumber, and flaxseeds into the blender.
Add a pinch of salt and blend it till you get a smooth, creamy texture.