What is the role of cheese and wine in maintaining healthy gut bacteria? Why do scientists think drinking hot cocoa boosts stem cells crucial for your body’s regeneration? Does coffee really take a toll on one’s health? Eat to Beat Disease by Dr. William Li addresses these and more.
With the alarming health threats like cancer, heart disease, strokes, diabetes, and obesity hiking their way up in every health statistics, its high time that we find out ways to protect us against these efficiently. Eat to Beat Disease by Dr. William Li focusses on food as medicine. He reveals more than 200 foods that you can incorporate into your life today to help you live longer.
The book serves as a guide, that proves how our body is designed to fight the health conditions that mankind is facing. The book amplifies the hidden power food as a healer by proposing a 5 x 5 x 5 framework, inviting you to choose five foods and eat them five times a day. This would fortify the five natural defence systems, if functioning well, will help in angiogenesis (growing new blood vessels), cell regeneration, the microbiome, DNA protection, and immunity.
A medical doctor, an internal medicine specialist, Dr. William Li, shifts our focus to food and how it can be used to hack our natural defence systems for a healthy change. With details about how the food we eat is linked to shaping up our health, it talks about the scientific relationship between healthy food, nutrition, and the fight against the disease and incorporating healthy food for a lasting change the body requires.