With food going never out of fashion, your social media feeds being flooded with exotic and drool-worthy images, the applications that bring them to your doorstep, are the culprits which don’t let you keep a check on your waistline. The renowned nutritionist Ishi Khosla, with Nina Mehta in Eating at Work presents a guide to smart eating.
The irregular eating habits are not always done on purpose; it may be the result of late-night shifts, sedentary day jobs, and other constraints that one’s career demands. Whatever profession you might be in, Eating At Work, offers easy- to- follow tips, food knowledge, and advice by understanding the constraints and lifestyle one follows.
In a mission to make food work in a healthy way for people from all walks of life, the book is replete with case studies, food maps with both scientific and lifestyle information. It offers minimal lifestyle changes for a fitter, happier person inside out.
