The single biggest needle mover when it comes to health is sugar. We may eat right but may not lose weight and the culprit being hidden sugar. It hides in places where you never expect it to find. Whole foods, breakfast cereals, packed foods, and even certain fruits! We eat so much sugar that it will be next to impossible not to eat it.
The Sugar Impact Diet by JJ Virgin, explains the powerful concept of how different sugars react differently in the body. She categorises our food intakes as low and high sugar impact foods. It is the high sugar impact foods which cause weight gain, energy crashes, and inflammation where a slow sugar impact foods which fuel your body for prolonged energy and fat burning.
The diets we follow will ensure longevity only if we cut down on the right kind of sugar. It is definitely the lack of awareness about the hidden sugars in the common foods and the prevalence of added sugars that makes it hazardous. This book pinpoints the sixty-one different kinds of sugars and those which causes insulin resistance, metabolic diseases, fatty liver disease, and type 2 diabetes. By swapping high Sugar Impact foods for low Sugar Impact foods you will shed fat fast and transform your body and your health for good.
The sweet- poison which is highly addictive need not be completely eliminated from the diet, says, Virgin. The book helps you break free from the vicious cycle of the addiction without compensating on the cravings, by eating just right.